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Wednesday, June 25, 2014

Healthy Tips if you cook.

Corn is in season. The best and sweet, " Salt and Pepper" called for the white and yellow kernels on the cob.

Corn stock

To make corn stock to use on your soup, or other preparations as a delicious base, simply, simmer cobs with thyme, onion, bay leaf and just enough water to cover.
Simmer slow for 10 minutes and strain.

Cantaloupe is also in season

Cut chunks of cantaloupe  and blend with lime juice with a pinch of salt and pepper flakes until smooth. Stir well and serve.

Forest tomato sauce for pasta

Skin and seed tomatoes into a colander over a bowl to catch their liquid.
Chop fresh tomatoes add Basil, parsley, and chopped garlic and the tomato juice and serve over pasta



Talking Wellness At Westbury Library



The word must be spread  for a better World.